Welcome to the Club. It’s been a long journey so far, but I feel like we are just getting started. I’ve worked here since 2012, and I’ve seen this place and it’s people evolve over and over again, myself included.

What started out as a place one would come to simply get stronger or lose weight, has become a place where now we set our sights on goals and accomplishments that we never even thought were possible.  I have yet to find an attribute that cannot be trained or improved, and we do not have to settle.  The saying “you can’t teach an old dog new tricks” simply isn’t true. We can learn, we just need to be taught the right way.  Want to see better and ditch your glasses? Feel like you’re doomed to be “clumsy?” Have a “bad” knee?

You are not stuck with what you have.  Throw out what you think you know.  Be ready to learn. Let’s get to work.