We are a private training facility that utilizes several methodologies anchored in science-based training to improve all aspects of the body, including strength, proprioception, reflexes, balance, coordination, focus, and neuromuscular efficiency. By looking at the body through a bigger and interconnected lens, we see old injuries improve, strength increase, body fat decrease, and overall health markers improve.
Since 2008, we have been continually evolving a program that encompasses a broad range of movements and methodologies that are often overlooked by personal trainers and coaches in this industry. We don’t see parts of the body (and brain) operating in a vacuum, and every piece plays a role in the overall picture. One such example would be addressing foot and toe health. The feet play a massive roll in the health of all the joints above them, as well as creating power and torque. Whether you suffer from hip pain or you want to throw a harder right hook, the feet will play a crucial role.
Our group training is limited to eight people per team. We focus on every individual to make sure intensity and form is on point and you get the attention you deserve.
The old model of running yourself into the ground and thinking injuries are “normal and inevitable” is dead. From the eyes down to the toes, there are links that can be improved and addressed. We at The Virtus Strength club have learned from some of the best in regards to health and fitness, and now we are passing our knowledge on to you. The clock is ticking, schedule your free consultation today.
