When was the last time you did something that was out of your norm? Can you take on two new adventures in thirty days? I challenge you to do something…
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I have been called a lot of things in my life, some good and some not. Out of all the names hurled in my direction, only three cause me to…
This post is to serve as a reminder as to who we are and what we stand for. This gym was conceived by principals that will make an impact on…
Compete against another human or compete against yourself. But for fuck sakes get up and compete. Make the commitment to get off the couch and test yourself. You may lose…
The following is a challenge that I started with a small group within the teams at our club. It was one part experiment and one part practice in building discipline…
Since Kobe Bryant’s unfortunate death, I have seen numerous posts from mourning fans, and it is incredible to see how one man can impact so many. Its a credit to…
My internal dialogue or mental chatter in regards to my first post on this forum was exhausting. I grappled with what to write for a few days. In the end,…
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