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The Virtus Strength Club
We are a private training facility that utilizes several methodologies anchored in science-based training to improve all aspects of the body, including strength, proprioception, reflexes, balance, coordination, focus, and neuromuscular efficiency. By looking at the body through a bigger and interconnected lens, we see old injuries improve, strength increase, body fat decrease, and overall health markers improve.
Since 2008, we have been continually evolving a program that encompasses a broad range of movements and methodologies that are often overlooked by personal trainers and coaches in this industry. We don’t see parts of the body (and brain) operating in a vacuum, and every piece plays a role in the overall picture. One such example would be addressing foot and toe health. The feet play a massive roll in the health of all the joints above them, as well as creating power and torque. Whether you suffer from hip pain or you want to throw a harder right hook, the feet will play a crucial role.
The old model of running yourself into the ground and thinking injuries are “normal and inevitable” is dead. Our methods have been trusted by fitness enthusiasts, weekend warriors, Olympians, professional athletes, collegiate athletes, and beginners of all ages. The clock is ticking, schedule your free consultation today.
If you're afraid of work, and love excuses, this place should be avoided. I travel a TON, so it's awesome that my workouts are still sent to me and communication and goals are still met while on the road.
Erik is really skilled/gifted/equipped to get athletes to the next level and see deficiencies that need fixing. I have needed this my whole career.
I have been to countless gyms, bootcamps and had trainers. I’ve had injuries due to improper techniques being taught and trainers willing to push me to the point of injury. I developed an unhealthy attitude towards food and the scale. Killing myself 5-6 days a week working out, pushing myself and seeing little results if I didn’t stick to a rigid and unforgiving eating plan. I had no idea what I was getting myself into walking into Virtus. I do not even know how to describe to people what it is that we do, but all I can say is that it is completely different and amazing. I felt soreness in places never felt before but my body does not feel beat down. What really caught my eye on the website are the 3 Standards; character, discipline and fortitude. This shows me that you are not just bringing in people for memberships, but you are bringing in people that are looking to better themselves as a whole. To challenge themselves inside and outside of the gym and to build a community of those that are willing to put in the work to do just that. This is a rare find
Virtus is an amazing gym. The coaches know their stuff and are truly dedicated to the success of their clients. The workouts are always changing so things never get stale. It is a great team environment and I look forward to training everyday. I highly recommend it to anyone and everyone that has a desire to be better, not only physically, but in life in general.
Absolutely the BEST diet and workout program. Erik is AMAZING - the workouts are challenging, coaches know what they are doing and it's a great team environment to workout in - everyone supports and pushes each other. I am a 56 year old woman, mother and full time employee for a company. I walked into Virtus weighing 340#. I have lost over 100# and am now off my high blood pressure medication because Virtus works if you commit! Virtus is absolutely life changing!!!``
Honestly, this place is the epitome of a perfect place to train. Challenging, motivating and fun. All the benefits of having a personal trainer but in a motivational group setting
While I was training here, I felt just as good if not better than when I was training in high school and college. The program is well thought out as to not overwork (unless intended) muscle groups causing injury. Its life training, not just weight training. The staff here will give you all the 1 on 1 you need to bring you to your A game and help you. this is not a class of 1 coach and 130 students, all classes are VERY small and intimate allowing for real interaction between coach and student